Specific Exercise Of Kho Kho. It is played by teams of twelve players, of which nine enter the field, who try to avoid being touched by members of the opposing team. To give kho, active chaser will touch the back side of.
To give kho, active chaser will touch the back side of. The defender will have an option to cut the line and change the direction in order to avoid getting out or touched by the opponent. It helps in increasing endurance of cardiovascular.
It Is One Of The Two Most.
Enter the field who sit on their knees (chasing. Fake kho and sudden kho: Then you should move on to warming up the specific parts of your body used for the sport.
The Sitting Chaser Is Not Allowed To Stand Up Without Getting Kho.
Kho kho training is discussed below : He cannot change the direction. A chaser must say “kho” when he gives signal to sitting chaser so that he can get off from square and start chasing the runner.
It Is One Of The Two Most Popular Traditional Tag Games Of The South Asia.
The umpire signals the start of chase and thus game comes into play. Some of the interesting facts about the game: If he fails to say this word a foul is noted and considered as kho kho rules is not followed.
The Position Of The Players Sitting Is Random;
One will never find the same set of players sitting in the same order as when the game starts. One team becomes defending and other chasing. To give kho, active chaser will touch the back side of.
Team), And 3 Extra (Defending Team) Who Try.
Active chaser will have to run in the same direction. It requires strength, speed and endurance along with the other abilities. It is one of the two most popular traditional tag games in the indian subcontinent, the other being kabaddi.